Looking at a beautiful body is already possible, in addition to a healthy diet it is essential to add a training program that is effective. Muscle Stimulation Training (EMS) is a fast, easy and highly effective method to burn fat, sculpt muscles and reduce cellulite.
It strengthens your physical shape and vitality through physical exercise, even if you have had injuries, health problems or muscle weakness. EMS technology was developed for the rehabilitation of muscles that had suffered injuries or illnesses, anyone can improve their quality of life and well-being.
EMS technology can be combined in a way that improves power, strength, endurance and speed. In this way we can perform a physical preparation focused on the technique of each sport to improve our sports performance.
Nutrition and diet.
Is your goal to lose weight? Gain muscle mass? Improve your times in a competition? Thanks to the combined work of your trainer and your nutritionist, we can guarantee that you will get everything you want.
A questionnaire will be conducted on habits, food preferences and medical history. We also perform a body assessment through our Tanita to evaluate the body composition and then these data will be treated to make a totally personalized diet to control the evolution and adequacy of the diet, making the appropriate changes in the menus. Once the stated objective is achieved, a maintenance schedule is provided.
Private Swimming Lessons
Since Health & Fit we have been practicing swimming lessons for children of all ages and levels. Learning through games making learning a fun way for the little ones. We do individual classes or in small groups.
Sports training and improvement.
Within our massage service we have a great professional psychologist and osteopath within the sector with more than 7 years of experience, we will move to your home without you worry about anything.
Relaxing massages (cranial shiatsu, foot reflexology)
Therapeutics (Lumbalgias, Dorsalgias, torticolis ...)
Sports (descontracturantes, pre-post competition ...)
Custom Sports Training
If you are an athlete of some of these sports and want to improve your physical performance as a technician: swimming, athletics, soccer, cycling, tennis, rugby, basketball, boxing, handball, crossfit, volleyball, martial arts, hockey, marathon, Triathlon, etc. We recommend the specialized service according to the sport you practice and your physical conditions for a personal trainer for high intensity. We will make a training plan focused on the competition or as a complement to the daily training of the athlete. The training complements both the technification of the sport combined with the physical qualities that this requires besides works of prevention and rehabilitation of injuries.